Monday Sweat

Bear Canyon CrossFit – SWEAT

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Warm-up

Warm-up (No Measure)

40-20-8

Rig Run

Accessory work

Metcon (No Measure)

60-20-9

Barbell sit up

Barbell Reverse

Barbell Press L and R

Metcon (AMRAP)

Metcon (No Measure)

10 MIn AMRAP

10 DB Box Step Overs

8 Ball Slams

8 DB Thrusters

Rest 2 mins

10 Min AMRAP

10 Cal Row

8 DB Deadlifts

8 Pull-Ups

Rest 2 Minutes

10 Min AMRAP

10-20-30-40-50-60-

Walking Lunges with Bar

Sit ups