Monday SWEAT

Oct 4, 2021 | W.O.D.

Bear Canyon CrossFit – SWEAT

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warm up

Warm-up (No Measure)

40-20-10

1. Air Squats

2. Lunges L

3. Lunges R

4. Toe Taps to Red Ball

5. Ball Slams

6. Ball Press

7. Ball Sit-up

8. Ball Plank

9. Ball Thruster

10. Ball Squat

Workout #1

Metcon (No Measure)

60- 20-10

Rowing

Barbell Thruster

60-20-10

Barbell Work

60-20-10

Glute Bridges

Bench Press