Monday SWEAT

Sep 27, 2021 | W.O.D.

Bear Canyon CrossFit – SWEAT

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Warm-up

Warm-up (No Measure)

40-10-20

1.Jumping Jacks

2.Air Squats

3.Lunges

4.DB Press

5.DB Air Squats

6.DB Fly

7. DB Push Up

8. DB Sit UP

9. DB Russian Twists

10. DB Reverse Sit-Ups

Workout #1

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