Bear Canyon CrossFit – SWEAT
warm up
Warm-up (No Measure)
40-20-10
1Jumping Jacks
2.Air Squats
3.Qtr Squats
4.Sumo Squats high Knee
5.Burpees
6.Side Plank L
7.Side Plank R
8.Dolphin Pushup
9. Catarunga
10. Child Pose
Workout #1
Metcon (No Measure)
60-20-10
Rowing
KB
60-20-10
Barbell Circuit
60-20-10
Barbell Lunges
Glute Raises
Abs…
100 Situps