Monday Sweat……

Sep 13, 2021 | W.O.D.

Bear Canyon CrossFit – SWEAT

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warm up

Warm-up (No Measure)

40-20-10

1.Jumping Jacks

2.Air Squats

3. Lunges Front

4. Lunges Back

5. Burpees

6. Pushup Side Plank

7. Plank Shoulder Tape

8. V Ups

9. Reverse Sit-up

10. Glute Bridges

Workout #1

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