Bear Canyon CrossFit – SWEAT
warm up
Warm-up (No Measure)
40-20-10
1. Row
2. KB
3. Row
4. KB
5. Row
6. KB
7. Row
8. KB
9. Row
10. KB
Workout #1
Metcon (No Measure)
Circuit Training:
1.Wall Balls
2.Ski Erd
3.DB Box Step Ups
4. Rope Swings
5. GHD
6. Push Press-Empty Bar
7. Empty Bar Sit-ups
8. Bike
9. Row
10. Pull-ups