Bear Canyon CrossFit – SWEAT

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Monday SWEAT I miss my PEEPS!

Good Morning Crew

I hope you are all moving and staying on track with your nutrition. Please reach out to BCCF if there is anything we can do to make your life a bit easier.

Warmup- 10 minute run outside

20 minutes to finish….

4 rounds:

round 1

run 400 meters

row 400 meters

20 walking lunges

Round 2

400 meter run

400 meter row

20 Front Squats 95/65

Round 3

400 meter run

400 meter row

20 Back Squats

Round 4

400 meter Run

400 Row

20 Overhead Squats

12 minutes to finish


Kettlebell swings

3 wall walks after each set

walk to the nearest tree to cool down. Count your blessings, breathe and know that this will all pass.