Bear Canyon CrossFit – SWEAT
SWEAT WOD
Monday SWEAT I miss my PEEPS!
Good Morning Crew
I hope you are all moving and staying on track with your nutrition. Please reach out to BCCF if there is anything we can do to make your life a bit easier.
Warmup- 10 minute run outside
20 minutes to finish….
4 rounds:
round 1
run 400 meters
row 400 meters
20 walking lunges
Round 2
400 meter run
400 meter row
20 Front Squats 95/65
Round 3
400 meter run
400 meter row
20 Back Squats
Round 4
400 meter Run
400 Row
20 Overhead Squats
12 minutes to finish
50-40-30-20-10
Kettlebell swings
3 wall walks after each set
walk to the nearest tree to cool down. Count your blessings, breathe and know that this will all pass.