Monday SWEAT

Bear Canyon CrossFit – SWEAT

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Warm-up (No Measure)

40-20-10

1.ROW

2.KB SWINGS

3.ROW

4.KB SWINGS

5.ROW

6.KB SWINGS

7.ROW

8.KB SWINGS

9.ROW

10.KB SWINGS

Workout #1

Metcon (No Measure)

35 MIN AMRAP

14 CAL ASSAULT BIKE

14 PULL UPS

14 DB PUSH PRESS 50/35

14 CAL ROW

14 H.R PUSH-UP

14 SIT-UP

THEN 13 OF ALL THAT

THEN 12 OF ALL THAT

THEN 11 OF ALL THAT

THEN 10 OF ALL THAT

ABS- BUY OUT

100 SIT UPS