MONDAY SWEAT

Mar 15, 2020 | W.O.D.

Bear Canyon CrossFit – SWEAT

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SWEAT WOD

Monday SWEAT

Warm up by Amy

Get as far as possible in

35 mins….

200 meter run

70 Double Unders

200 meter run

60 Air Squats

200 Meters

50 Abmat Sit-ups

200 Meters

40 American KB Swings 53/35

200 Meters

30 KB Goblet Squats 53/35

200 Meters

20 TTB

200 Meters

* when you finish go back through not again

but with 12/9 Cals on the assault bike instead of

the 200meter run

wash your equipment, wash your hands, keep moving!