Announcements
Zoom Link
https://zoom.us/j/94434469337?pwd=MGdnTDdJZTFGaHcxbTl0NHlaY2xtZz09
Passcode:958838
Bear Canyon CrossFit – SWEAT
warm up
Warm-up (No Measure)
40-20-10
1.Jumping Jacks
2.Side Jumps
3.High Knees
4.KB Swing
5.KB High Pull
6. KB Swing Left
7. KB Swing Right
8. KB Switch
9. KB Russian Swing
10. KB Air Squat
Workout #1
Metcon (No Measure)
EMOM 30 minutes of work
MIn 1: 15/12 cal Row
Min 2: 1 Round of Cindy
Min 3: 15 American KB Swings 53/35
Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats
CORE ABS
Wall Ball partner sit-up toss