Announcements
ZOOM LINK
https://zoom.us/j/94434469337?pwd=MGdnTDdJZTFGaHcxbTl0NHlaY2xtZz09#success
PASSWORD
95838
Happy Birthday to Bennie M!
Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
Warm-Up
40-20-10
1. Jumping Jacks
2.Side Jumps
3.Front Lunges
4.Back Lunges
5.Air Squats
6.Jump Squats
7.Plank Jacks
8.Push-Up to Side Plank
9. Dolphin Push-Up
10. Chatarunga
Workout #1
Metcon (No Measure)
10 Minute AMRAP
10 – Weighted Lunges
10- Weighted Air Squats
10- Burpees
10 Minute AMRAP
15- Weighted Push Press
15 -Weighted Back Squats
15- Weighted Dead Lifts
10 Minute AMRAP
20- Push Ups
20- Mountain Climbers
20- Weighted Sit-ups
CORE ON CORE