Bear Canyon CrossFit – SWEAT
warm up
Warm-up (No Measure)
Warm UP:
40-20-10
1.Side Jumps
2.High Knees
3.Side Jumps
4.Squat Jumps
5.Toes to Hands
6.Reverse Burpee
7.Weighted Sit-ups
8. Mountain Climbers
9. Plank Holds
10. Down Dog to Plank
Metcon (AMRAP)
Metcon (No Measure)
40-20-10
Rowing
Box Jumps
40-20-10
Barbell WORK
40-20-10
Kettle Bell
Burpees
40-20-05
Dumbbell Work – Upper Body