Bear Canyon CrossFit – SWEAT

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warm up

Warm-up (No Measure)

Warm UP:

40-20-10

1.Side Jumps

2.High Knees

3.Side Jumps

4.Squat Jumps

5.Toes to Hands

6.Reverse Burpee

7.Weighted Sit-ups

8. Mountain Climbers

9. Plank Holds

10. Down Dog to Plank

Metcon (AMRAP)

Metcon (No Measure)

40-20-10

Rowing

Box Jumps

40-20-10

Barbell WORK

40-20-10

Kettle Bell

Burpees

40-20-05

Dumbbell Work – Upper Body