MONDAY SWEAT

Oct 12, 2020 | W.O.D.

Bear Canyon CrossFit – SWEAT

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Warm-up

Warm-up (No Measure)

Barbell Sally Up

Workout #1

Metcon (No Measure)

12 m mins. to finish…

5 Rounds:

10 DB Deadlifts 70/50

15 Box Jumps

100 M row

12 mins to finish…

10 DB Bench 45/25

50 Double Unders

10 Cal Row/Bike

10 min. clock

10 Rounds of Cindy

(every min 10 Mountain Climbers)

Cindy:

5 Pullups

10 Push Ups

15 Air Squats