Announcements
Happy Birthday to Valerie V.!
Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
60-20-10
1.Jumping Jacks
2.Side Jumps
3.Air Squats
4.Walking Lunges
5.Half Squat walks
6.Burpees
7.Dolphin Pushups
8.Side Plank left
9.Side Plank Right
10.Mountain Climbers
Metcon
Metcon (No Measure)
40-20-10
Row
Plate Sit-ups
40-20-10
Barbell Work
40-20-10
Kettle Bells Swings
Push-ups
CORE CORE CORE
Weighted Plank Work