MONDAY SWEAT

Announcements

Happy Birthday to Eryn H.!!

Bear Canyon CrossFit – SWEAT

View Public Whiteboard

Warm-up

Warm-up (No Measure)

40-20-10

Jumping Jacks

Side Lunges

Air Squats

Quick Jumps

High Knees

Sumo Squats HK

Pushups side Plank

Dolphin Push up

Elbow to Knee

Chararunga

Workout #1

Metcon (No Measure)

50/35 calories on Bike or Rower

Three Rounds of

400 Meter Run or Row

30 Wall Balls

30 Box Jumps

50/35 calories on Rower or Bike

1 Round:

400 Meter Run

30 Wall Balls

30 Box Jumps

CORE!!!!!