Bear Canyon CrossFit – Open Gym
Back Squat
3 x 10 @ 60%
Clean pull + hang clean + power jerk
1 pull + 3 hang cleans + 1 power jerk for a total of 5 reps per set. Hang position at mid-thigh.
% of CJ
5 Reps at
65% x 2
70% x 3
Hang clean pull
Hang position below knee
3 x 5 @ 80%