Monday, October 25th

Bear Canyon CrossFit – Open Gym

View Public Whiteboard

Front Squat

3 x 10 @ 65%

Clean Pull + Hang Clean + Jerk

1+2+1 for 3 total reps per set. Hang position at the knee.

4 @ 70% x2

4 @ 75% x 3

Floating Clean Pull

3 x 3 @ 85%