Bear Canyon CrossFit – Open Gym
Back Squat
Last set max reps
5 x 5 @ 80%
Snatch High-Pull + Hang Snatch
% of snatch. Hang at mid-thigh. 1 high-pull + 3 hang snatch for 4 total reps per set.
5 x 4 @ 70%
Hang Snatch Pull
Perform as high pull
3 x 5 @ 80%
Accessory work
3 Sets
Max V ups