Announcements
ZOOM LINK
https://zoom.us/j/94434469337?pwd=MGdnTDdJZTFGaHcxbTl0NHlaY2xtZz09#success
PASSWORD
95838
Bear Canyon CrossFit – Hibernation WOD
warm up
2 Sets
10 Burpees
12 Jumping Air Squats
30 sec Plank Hold
Strength
A1) Floor Press
12-15 reps @ 30×1 Tempo
-20 sec rest-
A2) Reverse Plank Hold
30-60 seconds
https://www.youtube.com/watch?v=YFKBQXOlRxk
-20 sec rest-
A3) 1 1/4 Push Ups
8-10 Total reps
-90 sec rest-
x 4 sets
Metcon
15min AMRAP
5 Burpees Over Object
7 Thrusters
12 Sit Ups