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Bear Canyon CrossFit – Hibernation WOD

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warm up

2 Sets

10 Burpees

12 Jumping Air Squats

30 sec Plank Hold

Strength

A1) Floor Press

12-15 reps @ 30×1 Tempo

-20 sec rest-

A2) Reverse Plank Hold

30-60 seconds

https://www.youtube.com/watch?v=YFKBQXOlRxk

-20 sec rest-

A3) 1 1/4 Push Ups

8-10 Total reps

-90 sec rest-

x 4 sets

Metcon

15min AMRAP

5 Burpees Over Object

7 Thrusters

12 Sit Ups