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Bear Canyon CrossFit – Hibernation WOD
warm up
2 Sets
30 sec Jumping Jacks
30 sec Push Ups
30 sec Glute Bidges
Metcon
6 Sets:
DB Bent Over Rows- To failure in 1 set (minimum of 10 reps)
DB Push Press- To failure in 1 set (minimum of 10 reps)
100 Double/Single-Unders or Jumping Jacks
:30 Seconds of Burpees
:30 Seconds of Jumping Lunges
Rest 3 minutes after each set
Accessory work
C) 3 sets
30 sec Single Leg Glute Bridge (R)
-30 sec rest-
30 sec Single Leg Glute Bridge (L)
-30 sec rest-