Announcements
ATTENTION BEARS!
New morning schedule starts Monday, 11/15/2021.
5:30AM and 6:30AM classes!
Please find below our new quarterly survey.
https://docs.google.com/forms/d/e/1FAIpQLSe9I-Yq2xO15Ad33q84Fe2DZjJ6eyaJ8h1jnu6AQo-62IcOuw/viewform?usp=sf_link
Thanks!
Lorenzo, Amy, and Bear Canyon Coaches
Bear Canyon CrossFit – Open Gym
Front Squat
8 x 3 @ 85%
Pause Snatch
3 sec pause at knee
1 @ 70,75,80,85% & max for day
Pause Clean + Jerk
3 sec pause at knee. 1 clean + 1 jerk
1 @ 70,75,80,85% & max for day
Accessory work
3 Sets
Max back extension hold
45sec Weighted plank hold