MONDAY MARCH SWEAT

Bear Canyon CrossFit – SWEAT

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warm up

Metcon (No Measure)

40-20-10

Equipment needed:

Kettle Bell

Rower

1. Row

2. KB Russian Swing

3. Row

4. KB Switch Swing

5.Row

6. KB Squat

7. Row

8. KB American

9. Row

10. KB Press

Metcon (AMRAP)

Metcon (No Measure)

40-20-12

Box Jumps

Wall Balls

KB Swings

40-20-12

Barbell Work

40-20-12

Glute Raises

Barbell Roll Outs

Plate Sit-ups