Monday March 1st

Bear Canyon CrossFit – WOD

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Strength

A: Back Squat (5 Reps for 5 Sets Every 2 Minutes)

Build to 5RM

then..

Rest 2 mins

and complete…

B: Back Squat (60% of A x20)

C: Metcon (Time)

5 Rounds for Time:

20 Cals

20 Wallballs 20/14

20 Box Jump Overs 24/20

20 Alt DB Snatch 50/35

25 Minute Cap
Score RX if workout is done as written.