Monday March 15th

Bear Canyon CrossFit – WOD

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Weightlifting

Back Squat (E2M x 5 sets Build to a 5rm)

Try to build and increase from last week by 5 pounds.

Back Squat (60% of A x 10 Reps)

Youre welcome for not a set of 20

Metcon

Metcon (Time)

3 Rounds For Time:

50/40 Cals

30 Burpee Box Jump Over (24/20)

100 DU (150 singles)

Accessory work

Booty Work

3x 15 RDLs DB or BB into 3 x ME Plate Hip Thrust (single 45# into glute bridge)