Announcements
Bears, don’t forget to join us on ZOOM M-F at 6 am, 12 pm, 4:30pm, M/W/F 6:00 pm, and T/TH 5:30 pm!!!
Join us on Facebook live at 9:30 every day!
Complete quarantine BINGO for your chance at a WHOOP
Happy Birthday to Noelle K.!!
Bear Canyon CrossFit – Open Gym
LIVE
Warm-Up:
1. Fast Feet
2. Side Jumps
3. Squat Jump
4. Lunges Front
5. Lunges Back
6. Burpees
7. Burpee to Squats
8. Push-ups hand tap
9. Table Toppers
10. Plank to Runners Lunges
Workout-
5 Rounds
1.) Max Push Press
2.) Max Box Jumps
3.) Max SDLHPs 95/65
4) Max KettleBell Swings70/53/35
5) DB Snatch
6) Max Cleans
7) Max Sit-Ups
rest one minute
Rep Goals:
1. 10-20
2. 10-20
3. 10-15
4. 15-25
5. 10-15
6. 15-20
7. 20-25