Announcements
ZOOM LINK
https://zoom.us/j/94434469337?pwd=MGdnTDdJZTFGaHcxbTl0NHlaY2xtZz09#success
PASSWORD
95838
Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
Warm-Up:
Need a Kettle Bell
1. Jumping Jacks
2. Russian KB Swing
3. American KB Swing
4. KB High Pull
5. KB Switch Hand
6. KB Left Hand
7. KB Right Hand
8. KB Russian Twist
9. KB Sit Up
10. KB Plank Pull Through
SWEAT WOD
Metcon (No Measure)
2 Rounds (30 Mins)
(0-3 mins)
400 Meter Row
(3-6 Mins)AMRAP
12 Russian KB Swings
6 Push-Ups
12 KB SDLHP
6 Push-Ups
(6-9 Mins)
120 Double Unders
240 Singels
(9-12 mIns)
12 KB Swings
6 Push-ups
12 KB SDLHP
6 Push-ups
(12-15 min)
2 minute Plank Hold
Core on Core