Bear Canyon CrossFit – Open Gym
Power Clean
5 x 2 at 70%
Power Jerk
5 x 2 @ 70%
Push Press
3 x 3 at 70%
Accessory work
4 sets
Max Hang straight leg raises
15 per side Weighted Russian twists
5 x 2 at 70%
5 x 2 @ 70%
3 x 3 at 70%
4 sets
Max Hang straight leg raises
15 per side Weighted Russian twists