Bear Canyon CrossFit – Open Gym
Clean and Jerk
3 cleans + 1 Jerk = 4 reps
4 reps at:
60%
65%
2 cleans + 1 Jerk = 3 reps
3 reps at:
70%
75%
80%
Max%
Clean Pull
3 reps at:
100%
105%
110% x 2
Front Squat
2 reps at:
70%
75%
80%
85%
Max%
Stiff Leg Deadlift
3 x 5
Beat last weeks load
Accessory work
4 Sets
Max Hanging Leg Raises
20 Reverse Hypers