Monday, August 23rd

Bear Canyon CrossFit – Open Gym

View Public Whiteboard

Snatch

2 reps @

65%

70%

75%

1 rep @

80%

85%

Work up to max no misses.

Clean and Jerk

3 reps are 2 cleans 1 jerk

3 reps @

60%

70%

80%

1 rep @

85%

Work up to max no misses

Back Squat

2 Reps @

75%

80% x 4

Stiff Leg Deadlift

3 x 5 each

moderate weight by feel.

Accessory work

60 sec hold on each stretch:

Wrist series

Doorjamb Pec

Underarm

Apley push

Leaning bar hang

Squat rack push through

Clean rack stretch