Bear Canyon CrossFit – Open Gym
Snatch
2@
65%
70% x2
1@
75% x 2
80% x 3
Clean and Jerk
3 reps are 2 cleans 1 jerk
3@
65%
70%x2
2reps @
75% x 2
80% x 3
Back Squat
4 x 2 @ 75%
August Monthly Challenge (AMRAP – Reps)
AMRAP 5
10 SB Cleans over shoulder 150/100 or 100/75
15 SB Squats
Max Cal Echo Bike
Score is Cal