Monday 9am and 10:30 am classes only

May 26, 2019 | W.O.D.

Announcements

Join us for Memorial Day Murph on May 27th at 9/10:30!!
Happy Birthday to Angelica Zamora!!
Happy Birthday to Coach Justin!!

Bear Canyon CrossFit – WOD

View Public Whiteboard

Warm-up

Trainers Choice (No Measure)

Only 9:00/ 10:30 am classes

Metcon

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here