Monday

Jan 3, 2022 | W.O.D.

Bear Canyon CrossFit – WOD

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Strength

Snatch (1RM)

Take 15 mins to find a 1RM

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

Accessory work

5 Min AMRAP

5 Sandbag Over the Shoulder

:30 Sandbag hold