Monday

Bear Canyon CrossFit – WOD

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Strength

Back Squat (1RM)

take 15 Mins to build to a 1RM

Metcon (AMRAP – Rounds and Reps)

3 Rds

4 Min AMRAPS

3 Pwr Snatch 115/75

6 OHS

9 Box Jump Overs 24/20

rest 1 Min between rounds

*Start Over Each round, keep track of rounds and total reps

Accessory work

5 Sets of Max Distance HSW