Monday

Nov 22, 2021 | W.O.D.

Announcements

ATTENTION BEARS!

Please find below our new quarterly survey.

https://docs.google.com/forms/d/e/1FAIpQLSe9I-Yq2xO15Ad33q84Fe2DZjJ6eyaJ8h1jnu6AQo-62IcOuw/viewform?usp=sf_link

Thanks!

Lorenzo, Amy, and Bear Canyon Coaches

Bear Canyon CrossFit – WOD

View Public Whiteboard

Strength

Back Squat (1RM)

Take 15 Mins to Find a 1RM.

Metcon (Time)

Row 500m

21-15-9

Toes 2 Bar

KBS 70/53

Row 500m

Accessory work

3×15-20 GHD Hip Ext

3×15-20 GHD situps