Announcements
ATTENTION BEARS!
New morning schedule starts Monday, 11/15/2021.
5:30AM and 6:30AM classes!
Please find below our new quarterly survey.
https://docs.google.com/forms/d/e/1FAIpQLSe9I-Yq2xO15Ad33q84Fe2DZjJ6eyaJ8h1jnu6AQo-62IcOuw/viewform?usp=sf_link
Thanks!
Lorenzo, Amy, and Bear Canyon Coaches
Bear Canyon CrossFit – WOD
Strength
Back Squat (1×20)
Take 15 Mins to build to a True 20RM. take 3/4 warmups sets. ANd take 1 attempt at a 20 Rep MAX. go Big and grind it out
Metcon (Time)
6 Min Amrap
2-4-6-8-10-12…
Hang Squat Cleans 95/65
Pullups
Rest 2 Min
For Time:
30 Thrusters 115/75
30 Pullups
Accessory work
1:00 On
2:00 Ez ride x5
AD MAX cals per minute