Monday

Bear Canyon CrossFit – WOD

View Public Whiteboard

Strength

Back Squat (3×10)

SO Increase 5-10 from last weeks 20 RM. That will be your weight for all sets of 3×10 Every 2:30

Metcon (AMRAP – Reps)

12 Min Amrap:

Buy in 50 DB Thrusters 50/35

Remaining time;

3-6-9-12-15-18

Db Power Cleans 50/35

HSPU

Cals

*score is total reps of last amrap