Bear Canyon CrossFit – WOD
Strength
Back Squat (1×20)
Take 12 Mins to build up to a 20rm. * this should be 5-10 heavier than last weeks set of 20.
Metcon (Time)
5 Rds For Time:
15 Hang Power Snatch 75/55
15 Burpee Box Jump Over 24/20
Accessory work
5 x 50″ HSW rest 1:00 between