Bear Canyon CrossFit – WOD
Strength
Back Squat (6×3)
6×3 every 2:30 Starting at 70% building to a heavy 3rm
ON A TEMPO
2-2-0-1
Metcon (Time)
For Time:
60 Cal/45 Cal AD
60 Hang Squat Cleans 95/70
Accessory work
20 Turkish Get ups Each Side
6×3 every 2:30 Starting at 70% building to a heavy 3rm
ON A TEMPO
2-2-0-1
For Time:
60 Cal/45 Cal AD
60 Hang Squat Cleans 95/70
20 Turkish Get ups Each Side