Monday

Bear Canyon CrossFit – WOD

View Public Whiteboard

Strength

Back Squat (6×3)

6×3 every 2:30 Starting at 70% building to a heavy 3rm

ON A TEMPO

2-2-0-1

Metcon (Time)

For Time:

60 Cal/45 Cal AD

60 Hang Squat Cleans 95/70

Accessory work

20 Turkish Get ups Each Side