Bear Canyon CrossFit – WOD

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6: Deadlift (6×3)

6×3 E2M 1st REP PAUSE at midshin for 2 seconds. These are TNG. build to a tough set of 3 for the day

Accessory work

4x 15-20 Weighted Situps

Metcon (Time)

For Time:

2k Row or 100/80 Cal Bike

50 Pushups

30 DB Snatch 75/50