Bear Canyon CrossFit – WOD
Strength
6: Deadlift (6×3)
6×3 E2M 1st REP PAUSE at midshin for 2 seconds. These are TNG. build to a tough set of 3 for the day
Accessory work
4x 15-20 Weighted Situps
Metcon (Time)
For Time:
2k Row or 100/80 Cal Bike
50 Pushups
30 DB Snatch 75/50