monday

Bear Canyon CrossFit – WOD

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Metcon (Time)

‘KABUL 13″

2021m Row

– Then

13 Rounds

8 Snatches 115/85

26 Abmat situps

* In honor of the 13 service members who died in Afghanistan on August 26, 2021.

Marine Corps Staff Sgt. Darin T. Hoover, 31, of Salt Lake City, Utah

Marine Corps Sgt. Johanny Rosariopichardo, 25, of Lawrence, Massachusetts

Marine Corps Sgt. Nicole L. Gee, 23, of Sacramento, California

Marine Corps Cpl. Hunter Lopez, 22, of Indio, California

Marine Corps Cpl. Daegan W. Page, 23, of Omaha, Nebraska

Marine Corps Cpl. Humberto A. Sanchez, 22, of Logansport, Indiana

Marine Corps Lance Cpl. David L. Espinoza, 20, of Rio Bravo, Texas

Marine Corps Lance Cpl. Jared M. Schmitz, 20, of St. Charles, Missouri

Marine Corps Lance Cpl. Rylee J. McCollum, 20, of Jackson, Wyoming

Marine Corps Lance Cpl. Dylan R. Merola, 20, of Rancho Cucamonga, California

Marine Corps Lance Cpl. Kareem M. Nikoui, 20, of Norco, California

Navy Hospitalman Maxton W. Soviak, 22, of Berlin Heights, Ohio

Army Staff Sgt. Ryan C. Knauss, 23, of Corryton, Tennessee.

Accessory work

6 Min Amrap:

Pistols