Monday

Bear Canyon CrossFit – WOD

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Strength

Back Squat (10×3)

10×3 EMOM @70% of your 2rm. Same weight for the whole emom should be heavier than last time.

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP!

500m Row

20 BJO 24/20

400m Run

Accessory work

10 Min EMOM

1 Clean Pull + 1 Power Clean at 65%