Monday

Bear Canyon CrossFit – WOD

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Strength

Power Snatch (10×4)

EMOM x 10 4 TNG Power snatch. work on barbell cycling.

Metcon (AMRAP – Reps)

4x 4 Min AMRAPS

20 Cals

10 BJO 24/20

Max Effort T2B

rest 1 min between rounds

*score is t2b reps

Accessory work

EMOM x 10

5 Ring Dips

5 HSPU