Bear Canyon CrossFit – WOD
Strength
Back Squat (10×3)
3 BSQ EMOM x 10.
Use 65% of your 2RM. (Or take 90% of your 1rm then 70% of that # if you do not have a 2rm)
Metcon (Time)
5 Rds for Time:
5x Squat Snatch 135/95
10 TTB
15x Cal
Accessory work
400m Farmer Carry 72/53