Bear Canyon CrossFit – WOD

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Back Squat (10×3)

3 BSQ EMOM x 10.

Use 65% of your 2RM. (Or take 90% of your 1rm then 70% of that # if you do not have a 2rm)

Metcon (Time)

5 Rds for Time:

5x Squat Snatch 135/95

10 TTB

15x Cal

Accessory work

400m Farmer Carry 72/53