Monday

Jul 12, 2021 | W.O.D.

Bear Canyon CrossFit – WOD

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Strength

Deadlift (2RM)

10×2 EMOM Building to a 2RM for the day.

*Brace>Set>Lift HAF

1000m Row (Time)

Max Effort 1000m Row
Rest 2 Mins then into…

Metcon (AMRAP – Reps)

AMRAP 6 mins

3,6,9,12,15,18…

HPC 105/75

Thrusters.

how long can you hang on?

Accessory work

Tabata Strict HSPU

into Tabata Kipping HSPU