Monday

Bear Canyon CrossFit – WOD

View Public Whiteboard

Strength

Deadlift (7×3 80-85%)

E2M starting at 80%

Metcon (AMRAP – Reps)

10 Min AMRAP:

DB Thrusters 50/35

Pullups

3/3,6/6, 9/9, 12/12…. Get as far as possible

Accessory work

4x 5x Toes 2 Rings > 1 Muscle Up > 5 Strict Dips