Bear Canyon CrossFit – WOD
Clean and Jerk (15×1)
EMOM 15 minutes. I “squat” clean and Split jerk.
yes a split jerk, no powers allowed.
This is not a tester and i know most of you will try for a heavy single, BUT try and start at 70% and finish around 85%
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
Repeat for a total of 5 cycles