Bear Canyon CrossFit – WOD

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Clean and Jerk (15×1)

EMOM 15 minutes. I “squat” clean and Split jerk.

yes a split jerk, no powers allowed.

This is not a tester and i know most of you will try for a heavy single, BUT try and start at 70% and finish around 85%


The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles