Announcements
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Bear Canyon CrossFit – WOD
Strength
Overhead Squat (5×3)
5×3 E2M increase from last time you went for 3.
Metcon (Time)
5 Rds for Time:
10 DL 225/ 165
15 T2B
20/18 Cals
Accessory work
Ab Rollouts 4×8-10