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Bear Canyon CrossFit – WOD
Strength
Overhead Squat (5×3)
5×3 OHS from the rack. try to Increase 5-10 from last time.
Metcon (Time)
For Time:
100 DU
10 Devil Press 50/35
80 DU
8 Devil Press
60 DU
6 Devil Press
40 DU
4….
20
2…
Accessory work
Standing Bear Hug Hold- 3x 1 Min on 1 min Off