Monday

Apr 26, 2021 | W.O.D.

Bear Canyon CrossFit – WOD

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Strength

Snatch Complex

1 Sn. Pull + 1 Hang Snatch + 1 OHS

Every 2mins x 5 sets

Build from 70% to a tough set

Metcon (Time)

For Time:

Buy in :

100 Air Squats

5 rds.

9 Calories

8 Single Arm ALT devil press 50/35

Buy out:

100 Squats

20 Min Time Cap