Announcements
Bears, don’t forget to join us on ZOOM M-F at 6 am, 12 pm, 4:30pm, M/W/F 6:00 pm, and T/TH 5:30 pm!!!
Join us on Facebook live at 9:30 every day!
Complete quarantine BINGO for your chance at a WHOOP
Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Weightlifting
Deadlift (2×13)
Deadlift
2×13
Use your information from last week to choose a weight you can handle for both sets. The battle is to go as heavy as you can without sacrificing form or being positive you will finish the set. The reps will slowly increase throughout the phase and your goal will be to maintain or increase weight week to week.
Metcon
Metcon (Time)
5 Rounds
15 Front Squats 155/105lbs
90 Double Unders
15 HSPU strict if possible
Scale Accordingly
Extra Credit
Metcon (No Measure)
Back Rack Lunges
3×10
V Ups
4×15
Push Ups
5×20